Hypnotherapy Services
Hypnotherapy offers a safe, evidence‑informed way to address a wide range of behavioural and emotional challenges. At Flow Hypnotherapy, many clients are pleasantly surprised by just how versatile this approach can be.
Below are some of the areas I commonly work with — and if you’re seeking support for something not listed, you’re always welcome to reach out.
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I’m more than happy to chat about whether hypnotherapy might be a good fit for you.
Gut-directed Hypnotherapy
Gut-directed hypnotherapy is highly effective for clients with Irritable Bowel Syndrome (IBS) and functional gut disorders. It works by altering the way the brain interprets gut sensations and it reduces hypervigilance, and calms the autonomic nervous system.
Pain Management
Clients learn to calm the nervous system, reframe pain related cognitions, and build confidence in daily activities. When integrated with medical care and physiotherapy, hypnotherapy complements best-practice approaches and can support rehabilitation.
Better sleep
Clinical hypnotherapy helps reset natural sleep patterns by calming the nervous system, easing stress and anxiety, and breaking the cycle of “trying to sleep.” Research shows hypnotherapy can reduce the time it takes to fall asleep and improve overall sleep quality.
Habits, Fears & Fobias
Clinical hypnotherapy is highly effective for addressing fears, phobias, and habits. In sessions we explore the cognitive distortions, limiting beliefs and unhelpful behaviors that keep the fear or habit in place. In hypnosis these patterns are replaced with more adaptive responses.
Anxiety Relief
Clinical hypnotherapy helps client's manage anxiety by reducing physiological arousal and tension, by interrupting worry loops and negative thought patterns, by enhancing confidence, emotional regulation, and coping skills to enhance overall wellbeing.
Confidence & Self-esteem
Confidence and self-esteem are deeply connected to the beliefs we hold about ourselves. In hypnotherapy clients are supported to uncover old patterns and limiting beliefs to build healthier internal narratives, and reconnect with a stronger, more grounded sense of self.
Consultations
Initial Consultation (90 min)
$190
Standard Consultation (60 min)
$160
​When you book an appointment, that time is set aside exclusively for you with each session uniquely prepared to meet your personal needs.
Late cancellations make it difficult to offer the appointment to someone on the waitlist.
For this reason, Flow Hypnotherapy has a 48‑hour cancellation policy: cancellations made with 24–48 hours’ notice incur a 50% fee, and cancellations made with less than 24 hours’ notice are charged the full session fee.
Cancellation Policy
Katie Fraser, Oakleigh
“I came to Flow Hypnotherapy feeling lost and overwhelmed. After working with the practitioner, I feel more centered and in control of my life. I highly recommend their services.”
James Morgan, Mentone
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Lisa Roberts, Mordialloc
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