How hypnotherapy works
Hypnotherapy offers a unique approach to health and wellbeing. Unlike traditional talk therapies that may focus on analysing the past, hypnotherapy works directly with the subconscious mind—the part of our mental activity that operates below the level of conscious awareness. The subconscious mind encompasses the vast reservoir of thoughts, feelings, memories, desires, and automatic bodily functions that influence our behavior, emotions, and perceptions.
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Working directly with the subconscious mind helps clients access their own inner resources and begin to adopt healthier, more helpful ways of responding to life’s challenges. By guiding you into a relaxed, focused state, we engage the subconscious mind to change outdated patterns and create new, healthier ways of thinking, feeling, and responding.
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In essence, hypnotherapy helps you retrain your internal programming so that your subconscious begins working for you, not against you. In turn this can make lasting change feel more natural and less over​​​​​
What are the benefits?
Hypnotherapy helps in a number of ways including:
Deeply relaxing
​Hypnotherapy promotes deep relaxation and personal empowerment. Many clients report feeling deeply relaxed physically and mentally after a session, often experiencing relief from stress they didn’t realize they were carrying.
Strengths based
Beyond relaxation, hypnotherapy empowers you to reconnect with your own internal strengths and capabilities — resources that may already be present in some areas of life but under utilized in other areas.
Efficient change
Hypnotherapy allows clients to create lasting change in a shorter timeframe.
Most treatment plans average between three to six sessions, offering a time-efficient and cost effective alternative to longer-term talk therapies.
Who we support
At Flow Hypnotherapy support is available for primary school aged children, adolescents and adults of all ages. If you or a family member are seeking support and ready for positive change, Clinical Hypnotherapy offers a gentle yet effective approach. Each session is thoughtfully tailored to the individual, ensuring personalised care that aligns with the unique goals and needs.
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Supporting teens and young adults
Adolescence and early adulthood are important formative years. At times, they can also feel intense and overwhelming.
Hypnotherapy can assist with common challenges during these years, including stress, anxiety, self-doubt, academic pressure, social concerns, and fears. By working respectfully with the subconscious mind in a structured and compassionate way Hayley helps young people gain greater emotional awareness, strengthen resilience, and develop healthier, more empowering patterns of thinking.
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