How hypnotherapy works
Hypnotherapy offers a unique approach to health and wellbeing. Unlike traditional talk therapies that may focus on analysing the past, hypnotherapy works directly with the subconscious mind—the part of our mental activity that operates below the level of conscious awareness. The subconscious mind encompasses a vast reservoir of thoughts, feelings, memories, desires, and automatic bodily functions that influence our behavior, emotions, and perceptions
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In hypnotherapy, we work directly with this deeper part of the mind. By guiding you into a relaxed, focused state, we can communicate with the subconscious to update outdated patterns and create new, healthier ways of thinking, feeling, and responding.
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In essence, hypnotherapy helps you retrain your internal programming so that your subconscious begins working for you, not against you. In turn this can make lasting change feel natural and effortless.​​​​​
What are the benefits?
Hypnotherapy can help manage a range of health concerns including:
Deeply relaxing
​Hypnotherapy promotes deep relaxation and personal empowerment. Many clients report feeling profoundly relaxed physically and mentally after a session, often experiencing relief from stress they didn’t realize they were carrying.
Strengths based
Beyond relaxation, hypnotherapy empowers you by helping you to reconnect with your own internal strengths and capabilities — resources that may already be present in some areas of life but under utilized in other areas.
Efficient change
Hypnotherapy allows clients to create lasting change in a shorter timeframe.
Most treatment plans average between three to six sessions, offering a time-efficient alternative to longer-term talk therapies.
How hypnotherapy can help
Hypnotherapy is a time-honored practice that continues to evolve with modern science, making it more effective and accessible than ever. It offers a safe, evidence-informed approach to addressing a wide variety of behavioral and emotional challenges.
​​At Flow Hypnotherapy, we work with clients across a range of concerns.
Common concerns addressed with hypnotherapy include:
Anxiety
Stress & overwhelm
Sleep/Insomnia
Gut Health
Pain
Fears and phobias
Confidence and self-worth
Habits and compulsions​